It is almost hard for me to register that it is springtime already! The slow but steady rise in the temperatures indicates that it is here and it’s not going anywhere anytime soon. It’s even harder for me to register that it will not be long before the school year ends. It seems like the school year crept by so quickly! This is the best time of the year to opt outside and live adventurously by exploring everything that nature has to offer. Meanwhile, all of that fun in the sun doesn’t mean that we should put our health on the back burner! I think it’s important to be vigilant about healthy habits and the impending closure of the school year is no exception. Here are a few healthy habits you can incorporate into your family’s daily routine that can help boost everyone’s health and overall well-being.
Eat a Well-Balanced Breakfast Every Day
No matter how groggy my children and I may be in the morning, I always make sure that skipping a breakfast is never an option for us. Eating a well-balanced breakfast every day helps ensure children to reach their full potentiality, especially since proper nutrition is essential for brain development and physical growth.
Get a Good Night’s Rest
Sleep deprivation can suppress your system, making us susceptible to illness. This is why a good night’s rest is essential for a child’s overall well-being. It also helps them function better when they’re well rested. It gives them the mental clarity and balance they need to power through the next day.
Cultivate a Balance with Your Mind + Body with Vitamins
Your health is akin to a savings account. The more you invest in it, the more benefits that you’ll reap! I’m at my healthiest state when my mind and body are working harmoniously together. I’ll admit that there are days that I’m so crunched for time that I don’t always eat a well-balanced diet that consists of the necessary fruits and vegetables. I normally feel so tired and rundown on those days! This can also affect my mental clarity as well. That’s where multivitamins like the vitafusion™ Simply Good Complete Multivitamins come into play! vitafusion™ Simply Good Complete Multivitamin help fills in gaps when my diet is lackluster by ensuring that I get all of the nutrients that I need.*
vitafusion™‘s Simply Good line is made with wholesome ingredients like real pear juice† from Pacific Northwest pears and clover honey as well as essential nutrients. This line is everything that I look for in vitamins and some!
Lately, I’ve been taking the vitafusion™ Simply Good Complete Multivitamins along with two other Simply Good products, vitafusion™ Immunity to help give my immune system a boost and the vitafusion™ Bone & Muscle to help support healthier bones, muscles, and teeth.*
Multivitamins play a crucial role in my children’s health, too, considering that the healthiest of diets can lack the nutrients that children need to thrive.* Essential nutrients like Vitamin A, B-6, and B-12 can be found in a wide range of foods, yet these type of foods may be something that they don’t eat every day or enough to get an adequate amount. The L’il Critters™ Fruit n’ Honey Bee Active is formulated with 12 essential nutrients (A, B, C, D, and E vitamins)*. They’re also free of synthetic dyes, artificial flavors, high fructose corn syrup, and gluten. Talk about quality!
A weakened immune system can make our bodies even more susceptible to various maladies. There are various ways to help your child boost their immune system, including a daily dose of L’il Critters™ Fruit n’ Honey Bee Immune. L’il Critters™ Fruit n’ Honey Bee Immune is infused with strong vitamins and nutrients that help support your child’s immune system.* Best of all, their two flavors (natural orange and cherry) will win the approval from many children!
L’il Critters Fruit n’ Honey is now available nationwide at select mass, drug and grocery stores as well as online retailers.
The new Simply Good line from vitafusion™ will be available nationwide at Walmart starting in April.
More information can be found at Vitafusion.com and LilCritters.com.
Take a Walk
Walking with my family is one of my all-time favorite activities! It’s one of the most pleasant ways to connect with nature, bond with family, and enjoy the world around us. I deem it nature’s therapy since it always puts us in a serene and peaceful state of mind. It also makes it easier to talk about different things that could be bothering us or simply learn something new about each other.
†Contains 16% pear juice from concentrate
I always make sure I supplement every day. It’s the best way to fill in any gaps that might be in my diet even though I eat a relatively healthy diet.
Stacie @ Divine Lifestyle recently posted..I Finally Decided to Get Serious About my Health with Jenny Craig
Getting more sleep is something I know I need to work on. It is hard when I have two littles and I try to get work done when they are in bed lol. Those vitamins sound really great too, I need to try them out when my others are used up.
Jessi recently posted..Make Money Blogging: A Beginner’s Guide
Wonderful tips for a healthy balanced lifestyle! Vitamins are a part of my everyday and even though I eat very well I know I still need them. I feel better when I take them.
Joely Smith recently posted..March Round-Up What You May Have Missed
I need to check into these vitamins. Although I take supplements, I should be better with overall balance. I dont always get a great night’s sleep…. or have time for a walk, so I need to find other ways to work!
karen recently posted..Best Smelling Cologne for Men 2017
Two years ago I never ate breakfast, now it’s my best meal and my day is very hard to go through without it! I also have good vitamins to go with my breakfast. It’s so important!
Angela Tolsma recently posted..If I was Braver
I always make sure that our family gets their daily vitamins! I want to keep us balanced as I can, because I know that with diets alone, we wouldn’t get the nutrients our body requires.
Joanna @ Everyday Made Fresh recently posted..Don’t Miss Our Top 3, On Your Next Family Vacation in Jacksonville, Florida!
I take several supplements every day. I love the selection Vitafusion offers.
I really love when companies make vitamins tastier for adults. I hate taking large chalky horse pills so I appreciated these funner forms.
I will have to look for some vitafusion Multivitamins this weekend. I have been looking for a good quality product to try.
I take a vitamin every day, but it can get monotonous. A gummy would certainly make it easier to do daily and not feel like a big deal.
I do pretty well on most of these but for the life of me I cannot get myself to start walking. I just need to do it!
Terri Steffes recently posted..Lettuce Wraps with Tuna and Avocado
I have really been working on getting more sleep! It makes such a huge difference. I’m very picky about vitamins, but those look very good and like they will have a nice taste.
I make sure that everyone in my family takes multivitamins. This sounds like a great brand.
Dogvills recently posted..10 Cats that Love to Cuddle
I’ve never tried the Vita Fusion brand before, but these look great! I especially interested to try out the Immunity vitamin!
I take supplements everyday – just give my health an added boost.
Anna nuttall recently posted..Anna Nuttall Bloggers Links-Up 26
I love the Simply Good vitamins, and my son is a HUGE fan of L’il Critters. I’m really loving the honey and fruit combo! One tip I need to work on is getting a good night’s sleep. I’ve been going to bed too late and waking up too early lately!
Breakfast can so easily be forgotten and it is so important to get that everyday!
I love the way these taste! I look forward to eating them each day because it is like a delicious treat!
Melissa Dixon recently posted..Tips for Creating Healthy Habits for the Whole Family
Eating well and getting enough sleep are two big ones for me. When I’m not being faithful to either .. it really shows in my skin and energy levels. I take a multivitamin every morning .. just to make sure I’m not lacking something in my diet
My kids already love the Lil Critters regular multi-vitamins. I’ll have to look for those Bee Immune and Bee Active varieties the next time I’m in the store. Thanks!
Catherine recently posted..Free April Smart Phone Wallpaper Downloads
I’ve been wanting to try a vitamin gummy but every time I look for one they are full of sugar or artificial colors, etc. I’m glad to see these are free of all the things you don’t need in a vitamin.
Blythe Alpern recently posted..$125 Amazon GC Giveaway
These are great tips! I need to make a bigger effort to prioritize a good night’s rest.
Eating a healthy breakfast is so important. It helps you get started on the right foot and helps you from overeating later in the day.
I need to add a multivitamin to my routine too.
Up Run For Life recently posted..5 Hacks to Make Your Morning Routine Less Stressful #VitaTops #ad
My daughter loves those little critter Vitamins!! I have been buying the multi purpose ones for her for years now!
Eating breakfast is so important. I have to get better at this for myself and my kids.
Rachel Catherine recently posted..Diaper Bag Essentials For Toddlers & Preschoolers
It’s important that we get all the vitamins that we need daily and supplements like this definitely help us achieve that. I really like that there are gummies for adults as well, it’s easier to take these than the boring old tablets.
Amanda Lovea recently posted..How to Prepare Your Preschooler for Kindergarten
great article! my mom has that lil critters for my younger sister!
I am currently taking some fiber supplements but it is almost empty. I would like to try these for my family.
I find that when spring comes around I feel more tired than ever. Thats when I usually supplement
Angela recently posted..BetterBump: A Healthy Snack through Pregnancy and Breastfeeding + GIVEAWAY
So happy there are so many options to take supplements especially in gummy form. I am a hard pill taker so I would be interested in this!
I have, to be honest; I don’t take care of myself as I should. I love these simple steps you can make to stay active in both the mind and body
Marielle Altenor recently posted..Grateful Sunday: 20 Things I love About My First Born Child
These look good, I am really trying to live a healthier life, and need to include some vitamins! I wish I could get a good nights sleep!