Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty concentrating, hyperactivity, and impulsivity. While medication is commonly used to manage ADHD symptoms, some people prefer to use natural remedies such as herbs.

Ginkgo biloba is a popular herb that is believed to improve memory and cognitive function. It contains flavonoids and terpenoids that have antioxidant properties and may help improve blood flow to the brain.

Bacopa monnieri is another herb that is commonly used for its cognitive-enhancing properties. It has been shown to improve memory, attention, and learning in both children and adults.

Panax ginseng is an adaptogenic herb that helps the body cope with stress. It has been shown to improve cognitive function, memory, and attention in people with ADHD.

Rosemary is a herb that has been traditionally used to improve memory and cognitive function. It contains compounds that may help improve blood flow to the brain and has been shown to improve cognitive function in people with ADHD.

Rhodiola rosea is another adaptogenic herb that helps the body cope with stress. It has been shown to improve cognitive function, attention, and memory in people with ADHD.

Valerian is a herb that is commonly used for its calming properties. It has been shown to improve sleep quality and reduce hyperactivity and impulsivity in children with ADHD.

Passionflower is another herb that is commonly used for its calming properties. It has been shown to reduce anxiety and improve sleep quality in people with ADHD.

Lemon balm is a herb that has been traditionally used to reduce anxiety and improve mood. It has been shown to improve cognitive function, attention, and memory in people with ADHD.

Gotu kola is a herb that is commonly used for its cognitive-enhancing properties. It has been shown to improve cognitive function, memory, and attention in people with ADHD.

Chamomile is a herb that is commonly used for its calming properties. It has been shown to reduce anxiety and improve sleep quality in people with ADHD.

While herbs can be a helpful addition to other ADHD treatments, it is important to speak with a healthcare professional before using them. Some herbs may interact with medications or have side effects, and they may not be appropriate for everyone. However, incorporating some of these herbs into your diet and lifestyle may help improve ADHD symptoms and overall cognitive function.