Weight management is on the minds of many once a new year begins. That’s why we commonly vow to eat healthier and exercise regularly. These are all well-intentioned resolutions, yet sadly, statistics indicate that the majority of these resolutions are destined for failure even before they begin. I know that this can’t be further from the truth since I have been guilty of making resolutions that weren’t set in stone in the past. That’s one of the reasons why I stopped making these type of resolutions and started making small changes like curbing mindless snacking.

Mindless snacking is effortlessly easy to do when delectable snacks are plentiful or when stress is playing its role amid the hustle and bustle of life. This can lead to unnecessary weight gain. What kind of snacker are you? According to the POPSUGAR Snack ID Quiz, I’m the stressed-out snacker! In an effort to help deter the mindless snacking, I’ve been incorporating Meta Appetite Control in my smoothies, which helps me feel less hungry between meals.* Meta Appetite Control is a simple and effective solution that helps me control my appetite between meals.*

Meta Appetite Control contains 100% natural psyllium fiber that thickens, forms as a gel in your digestive system, slowing absorption and digestion, which aides in the sensation of fullness and acts as an appetite suppressant.

Meta Appetite Control is offered in three different flavor options: Sugar-Free Orange Zest, Sugar-Free Pink Lemonade Quench, and Unflavored Smoothie Enhancer. I’ve been using the Meta Appetite Control in Pink Lemonade Quench in my smoothies as my go-to between meals lately. It can be mixed with plain water, but I usually prefer coconut water, grapefruit juice, or even lemonade. I love combining it with lemonade and frozen pineapples or mangoes. The overall flavor is refreshing, energizing, and satisfying to the last drop.

Just in time for the resolution-making month, SheSpeaks is giving away a Meta Appetite Control prize pack and a Fitbit Flex 2 to help you keep your healthy-weight goals. By the way, don’t head to the store to purchase Meta Appetite Control without printing out this $2 off coupon first!