Wedding planning, moving, deadlines, lack of sleep, first dates, vacation planning, overwhelming workload, job interviews, or simply the everyday hustle and bustle of life can pack on the varying amount of stress! We have all experienced stress at some time or another. As for me, I will be having a tonsillectomy (tonsil surgery) performed tomorrow. This will be my first time of having any type of surgery, and I have been a Nervous Nellie! To top it off, I have a mound of work ahead of me during my recuperation.
As you may already know, stress and anxiety can have an effect on our skin and overall health. That is why it’s important to find ways to manage our stress and anxiety during stressful times. I have never liked taking nerve medication for my panic disorder or when I’m under stress, therefore I have found some natural alternatives that have worked for me over the years.
That first sip of a fresh, steaming mug of tea rejuvenates and gives me a sense of renewal. It also gives me a sense of serenity and zest of energy at the same time, especially if I have a busy, enduring, and perhaps a stressful day ahead of me.
Drinking tea also helps me relax and unwind after I have had one of those aforementioned days. As I’m sipping on my tea, I love to cuddle up with a good read or catch up with one of my favorite TV shows on DVR or Netflix. There are a vast amount of teas that are stress relieving. Some of my favorite kind of teas are Earl Grey or Sage Tea, as they both have calming effects.
I have been into aromatherapy since I was a teenager, but it wasn’t until last year that I really started getting into essential oils. They play a role in my stress management regimen. Some of my favorite ways to use essential oils are using a diffuser, slowing waving under my nose, or applying them on my pulse points.
It was several years ago when I was first recommended the Bach Original Flower Remedies, namely the Star of Bethlehem, for stress and anxiety. I was pleasantly surprised by how effective it was in virtually any situation that caused stress or anxiety. Best of all, it didn’t take a prescription, and it had long-lasting effects. That was over a decade ago when I was first introduced to the brand, and they have added the RESCUE line since then.
Their RESCUE line includes RESCUE Pastilles, RESCUE Sleep Liquid Melts, and RESCUE Pearls. Many celebrities are fans, including Dr. Phil and his wife, Jennifer Aniston, Selma Hayek, Emma Watson, and Cate Blanchett, to name a few. These products are gentle and effective without them having any side effects or being habit-forming. They can also easily be found throughout the United States at Whole Foods Market, Walgreens, CVS, Sprouts, and wherever natural health products are sold.
I opted for the RESCUE Pearls, which are small, clear capsules that can be placed on the tongue to dissolve, providing long-lasting stress relief. These quick-dissolving capsules have a light, pleasant orange taste and are infused with Star of Bethlehem, Rock Rose, Clematis, Cherry Plum, and Impatiens.
The RESCUE Pearls are a definite space saver, making them perfect to carry in any type of handbag!
How do you manage stress?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
Those sound great to me. I usually just workout & that helps a lot. I try to workout every day.
I’ve used rescue remedies before and I quite liked them. Very good advice, looking forward to read more of your stuff.
The chill pill must have smells so good. I use essential oils ever since I became a mother but have not tried this kind. I am very interested with the rescue pearls as well.
Chubskulit Rose recently posted..Ahoy Matey, Here Comes the Pirate
I really need to work on reducing my stress level. I have so much going on that I tend to not make time for myself.
Stacie @ Divine Lifestyle recently posted..Spring Cleaning Means New Beginnings
I do not handle or manage my stress very well at all. I usually eat something sweet to feel better.
Kelly Hutchinson recently posted..Cake Decorating Made Easy
A nice cup of hot tea and a good book always help me relax. Rescue looks like a good addition to my relaxation regimen as well. Thanks!
Melissa Pezza recently posted..Skittles Ice Cream Box Cake- Taste the Rainbow for the Basketball Tournament!
I’m just learning about these rescue products and I am very interested.
And of course I love my cup of tea!
Colette @JamericanSpice recently posted..Teaching Kids To Think #Book Tour + #Giveaway
I find a good cup of tea help me to relax. I will have to try the aromatherapy i have heard great reviews on them. I like to soak in a hot bath with a good book to help take my mind off of things.
How often can I take these?? Lol…I am always stressed!
lisa recently posted..Spring is here! #FlyawayWithFlonase Giveaway!
I am such a lover of teas and when I am feeling flushed out I just need me a good cup and a nice book in the tub and I am ready to take on the world.
Myrabev recently posted..Love Me Beauty Box ~ December 2014
I like to take a break with a book and maybe some tea. I keep plenty of types of tea on hand!
Liz Mays recently posted..Surviving a Dropped Device
Mmmmm, would not mind trying that tea. I relieve stress by working out. Always helps me out.
Digna D. recently posted..Zim’s Advanced Vapor Rub and Zim’s Max-Freeze Prize Pack Giveaway
I usually manage stress with a hot cup of tea and either some online reading or a really good book. It’s so important to have that routine to destress.
christina aliperti recently posted..St. Patrick’s Day Printable Word Search
For me it is about tea, breathing and I use essential oils. My diffuser and a good book as well are 2 of my best friends.
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I haven’t tried the pearls, but I love Bach’s Rescue Remedy! Always helps me calm down before a flight.
Beth recently posted..10 Ways to Enjoy Vienna
Tea is one of my favorite ways to unwind. If you like the sound of rain, rainymood.com will be your best friend!
Nina Say recently posted..My Story: Why I Joined Young Living
Thanks for the recommendation! I’ll definitely have to try it since I love listening to nature sounds for relaxation from time to time. 🙂
I love how its called Chill Pills, that alone makes me want to get it. I think I might look more into this because between working a 9-5 and my blog I’m starting to cave under pressure.
Roselynn recently posted..Week 9 – Red Coat Tuesday
What really does it for me is a nice work out at the gym, it always puts me at such ease!
Working out definitely helps out with stress! I haven’t been able to go to the gym for a few weeks due to sickness, but I’m definitely looking forward to going back within a few weeks – enough time to recuperate after surgery.
Lesha recently posted..How I Naturally Relieve Stress and Anxiety
I’ve heard this stuff is really awesome! Thanks for posting about it, I want to try it out now!
Lauren recently posted..Dress: Sunday Best
I don’t manage stress very good actually. These products sound like something I should try. Will have to check Walgreen’s today.
Tea and massages definitely help me. Sometimes a little visit to somewhere near the sea is good. Hubby and I try to do this atleast once a year.
Shaney Vijendranath recently posted..Five Delicious Juice Recipes
Taking a few minutes for myself always seems to do the trick. I also try to meditate when I feel stressed.
Kori Tomelden recently posted..Why I Started Baby Wearing
I relieve stress by relaxing in a bubble bath, watching TV with the hubs or going out with my friends. I want to look into those Rescue Pearls, though!
Sara P. (@SensiblySara) recently posted..Toddy Gear Review {Plus #Giveaway}
I just tried this for the first time and it’s amazing! I definitely need something later in the day when the kids get crazy!
Jeannette recently posted..Italian Chicken Salad Recipe with Hormel Pepperoni
My stress levels are through the roof lately. I have so much going on and we have had so many setbacks. I need a good cup of tea and some relaxation time to myself.
This is very interesting to me as I suffer from anxiety too and lots of stress. I think most of us could use something like this!
Shop with Me Mama (Kim) recently posted..Nestle’ Toll House Rolled & Ready Cookie Dough Sheets #NestleTollHouse #CookieDoughSheets
I love relaxing with a nice hot cup of tea! This product is amazing!
I’m always stressed out! I need to look more into these! Thanks for sharing!
Jennifer @ Mom Spotted recently posted..Tinker Bell and the Legend of the NeverBeast NOW on Blu-ray and Digital HD
This is a wonderful idea. I think we’d all like to eliminate as much stress as we can. I haven’t seen this in person yet, but I’m going to be on the lookout.
Crystal recently posted..DIY Clothespin Picture Frame
These Rescue items are pretty popular right now. 🙂 And I agree tea can be relaxing. I think Chamomile is my fave.
I absolutely LOVE rescue remedies! I was born and raised in France and can’t remember when we first started using them. One of my daughters gets really anxious before test and Bach flower remedies helps soothe her nerves. One of my favorite ways to destress is to fly! I teach and train in aerial fitness and it is so uplifting and empowering!
Valerie Remy-Milora recently posted..Exercise for a Stronger Brain
A few minutes away by myself usually helps, though I usually always come back feeling like I should have been gone longer.. ha! I need to look into these remedies for those times when nothing else works.
Crystal recently posted..Kids Bathroom: DIY Hand Towel Hooks Set
I am always on the lookout for natural stress relievers, I love that you can sip a cup of tea to help relax.
I’m still learning how to relieve stress naturally but I’ve noticed working out definitely helps.
Alyssa C recently posted..Dial Miracle Oil Body Wash Review/Giveaway♥
I’ve never heard of Rescue! I could use anything to help alleviate my stress! Peppermint tea is one of my go to’s.
Avry recently posted..Wicked Chicken Spring D’ecor Sign
I love this Brand. I used to have the stress chews. I will have to try some of these pearls and see how they work for my self.
My favorite way to de-stress and relax is a good cup of tea and a book. I’m a little behind on my reading and haven’t indulged lately – so thanks for reminding me how important it is. :).
Carin Kilby Clark recently posted..Would You Report Or Support Another Parent?
Those pearls are very interesting! I bought the pastilles. They are so good!
Krystal recently posted..Create a Morning Routine That Works
These are really great tips! I love using essential oils to relieve stress too.
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