Lifestyle Wellness

Want to Improve Your Health? It Starts with the Gut!

One of the ways you can take care of yourself is improving the health of your gut, especially since it's the key to improving the state of our overall health. It was the ancient Greek physician, Hippocrates that said: “All disease begins in the gut."; In the recent years, the gut has been getting the recognition that it deserves.

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Today’s discussion is about gut health. This is a sponsored post written by me on behalf of Renew Life Probiotics, but all thoughts and opinions are my own.

The holiday season evokes a sense of warmth, peace, love, hope, and a spirit of giving yet it is also the busiest and often stressful time of year for many. Some may even be hit with the “winter blues”, causing them to be less active, unmotivated, and fatigued easily. Either way, stress and depression can short-circuit our immune system, making our bodies even more susceptible to various maladies. That’s why this is the most critical time to take care of ourselves.

One of the ways you can take care of yourself is improving the health of your gut, especially since it’s the key to improving the state of our overall health. It was the ancient Greek physician, Hippocrates that said: “All disease begins in the gut.” In the recent years, the gut has been getting the recognition that it deserves.

The “gut” is considered the core of your body’s overall health and well-being and can affect your entire body, including immunity, digestion and more. According to a recent survey, nearly three-quarters of women (72 percent) have experienced a digestive/gut issue in the past 12 months and nearly two-thirds (64%) of women
aren’t willing to talk about it with their friends.

This is why probiotics are so popular these days and for the right reasons, too. So what are probiotics, why are they good for us, and how do we choose the right kind?

How to Choose the Right Probiotic for You

Probiotics are the good bacteria that improves digestion and elimination, balances gut flora, and helps stimulate the growth of microorganisms while outnumbering
the bad bacteria within the gut. Our intestinal system can get weakened by poor nutrition, stress, or other negative factors that can encourage the growth of bad
bacteria.

Probiotics are so tiny that we need billions in a single dose to be effective. But, not all probiotics are created equal, and it that’s where it can be confusing! Their effectiveness can vary depending on the bacterial strains they contain, the way they are made, and quality control in production.

Introducing Renew Life Probiotics

A well-balanced digestive and immune system include the good flora that can be fortified with Renew Life Ultimate Flora Probiotics (30 Billion). To help keep your complex digestive system thriving and restore good bacteria, Renew Life Ultimate Flora Probiotics deliver unique, potent formulas that contain tens of billions of cultures, and multiple probiotic strains to help achieve better digestive and immune health. † I often experience fatigue and bloating. A high-quality probiotic supplement like the Renew Life Ultimate Flora Probiotics (30 Billion) gives my body the sense of renewal that it needs!

Renew Life Ultimate Flora Probiotics wants to educate women about digestive health, how vital its ecosystem is to our body’s overall health and well-being, and
the benefits everyone can reap from taking a probiotic. Visit RenewLife.com for more information. Additionally, study the infographic below to get a better understanding how the gut affects the entire body and ways you can improve it.

Get to Know Your Gut

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Enter to win a 4-month supply of Renew Life Ultimate Flora Probiotics 30 Billion (ARV $80)! We’re giving away FOUR prize packs to help jump start your 2017 New
Year’s resolutions. Enter via the Rafflecopter widget below!

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This is a sponsored post written by me on behalf of Renew Life Probiotics.

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About the author

Lesha

HilLesha O'Nan resides in Southern Indiana with her husband, two children, and two dogs. She's a lifestyle blogger that enjoys photography, flea markets, fashion, movies, music, history, antiques, and interior decorating. She is also the founder of To the Motherhood, Fashion Fling, and The Beauty Counter.

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Welcome


To the Motherhood was created by HilLesha O'Nan, a lifestyle blogger and vegetarian that's passionate about photography, fashion, beauty, home improvement, traveling, cooking, and wellness. She's a married mom of two that resides in Evansville, Indiana. She has worked with companies like Princess Cruises, eBay, Best Buy, and Microsoft. She's currently a MadeBlinds Ambassador, Pixi Beauty Brand Ambassador, and Aveeno Ambassador. Additional information.

Want to reach out? Please contact HilLesha with your inquiry or interest!

HilLesha O'Nan is also the founder of Fashion Fling and The Beauty Counter.


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