One of the most common health goals for the new year is losing weight. It seems like no matter where you turn, there are commercials, magazine articles, blog posts, and social media endorsements that are offering suggestions for a new you for the new year, whether it’s losing weight, eating healthier, or signing up for a gym membership. That’s why I’m here to assure you that this is not just another post on how to lose weight. Instead, it’s how you can jump start your weight loss goals for the new year!
Winter may be in full throttle, but it won’t be before long that it’s spring and we’re thinking La vita è bella until we try on last year’s swimsuit. Oy vey! Before Googling the latest fad diet or looking for burkini suppliers; jumpstart weight loss, reduce your cravings, improve digestion, enhance skin and hair quality, relieve bloating, amp up your immune system, and detox with the Kaeng Raeng cleanse that Alicia Silverstone has endorsed in the past. Kaeng Raeng has also gained recognition from Lucky Magazine, Cosmopolitan, Nature & Health, Well + Good, The Dr. Oz show, Vital Juice, Diets in Review, and Telemundo, to name a few.
Cleanse Without Fasting
Created by certified personal trainer Lindsay Reinsmith, Kaeng Raeng means “be healthy, be strong” in Thai. This all natural, non-GMO, nut-free, soy-free, gluten-free, caffeine-free, and vegan detox cleanse is designed to help you get back on track to a slimmer and healthier you. It also doesn’t contain artificial colors, flavors, sweeteners, preservatives, laxatives or stimulants. I tried their 3-day cleanse ($79.99) in the past to boost my energy and improve my digestion. Cleanses are beneficial in aiding the body to its optimal peak. Our bodies can get taxed by the years of prescription medications and unhealthy foods.
One of my main goals for the past couple years was to lose weight, yet I wasn’t seeing improvement in my weight even though my diet has been nearly vegan (I’m a vegetarian) for a few years now. I also drink 2.2 liters of water a day. My energy levels were also extremely low. The truth is carbs are my weakness and even the processed vegetarian/vegan foods that I eat every now and then have their disadvantages. That’s why I decided to try Kaeng Raeng’s 6-day cleanse ($129.99) to help give me the boost that I needed.
One of the first things that I noticed that my energy levels went through the roof! I didn’t even have take afternoon naps like I normally do. I can honestly say that I haven’t had this much energy for ages! I’ve been able to maintain that energy after the cleanse, thanks to their 15-day Daily Green Energy ($34.99 – $59.99).
Each Kaeng Raeng pouch (glai roong “daybreak”, reunn “joyful”, and juu juu “into the blue”) contains a full serving of real fruit, 9g of fiber, 15g of pea protein, 2 billion live probiotic cultures, and daily vitamins. You can blend it with at least 24 oz of water plus juice or a non-dairy milk like cashew, flaxseed, or almond milk. I once tried it with plain water, while I tried with flaxseed milk another time. I found the taste to be the most desirable with coconut water, especially coconut water with pineapple juice.
I didn’t weigh myself before the cleanse or on the first day of the cleanse. I started to after the 2nd day since I was noticing that my clothes were fitting better. There was already a 3 lb weight loss by the 4th day! Ironically, I wasn’t able to know how much more weight I lost by the final day since my Fitbit scale decided to malfunction on that day. I know the weight loss may be temporary, but this vegan detox cleanse taught me that I need to reduce my intake of carbs and processed foods much as I can.
The Bottom Line
Some days were easy, while other days weren’t so easy with the 6-day cleanse, but it was all or nothing! I love that at least this detox cleanse is different than most cleanses since you’re allowed to enjoy the cleanse with raw fruits and vegetables. This ensures a safe detox without depriving yourself of vital nutrients.
In addition to the weight loss and improved energy, I also noticed the area under my right eye wasn’t puffy. I’ve tried numerous methods, including various eye creams to address this ongoing issue without much success. This goes to show that my diet was most likely the culprit after all this time. My hair was also softer and shinier than usual.
The downside was that I had slight cystic like acne along my jawline in the beginning, but this is a common issue with detox cleanses. My skin cleared up within a few days. Headaches are also common, but I didn’t get one until the 4th day. It didn’t last for long, though! These symptoms are our body’s ways of adjusting to a different diet, while it’s eliminating a build-up of toxins.
Overall, I highly recommend giving your weight loss goals a boost with Kaeng Raeng! Users get the best results when they ease into the cleanse by eliminating processed foods, animal products, dairy, and fried foods from their diets 2-3 days beforehand.
Connect with Kaeng Raeng
My weight is ok for the most part, but I would definitley like to eat better. I could live on junk!
Thanks so much for sharing this. I love the idea of a cleanse without fasting. Fasting is why I’ve never done a cleanse before.
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I have never done a cleansing! I have tummy issues so I don’t mess with that kind of stuff. It looks like something that my stomach could handle because there’s no fast involve so I may have to try it because I am trying to get on a healthy kick this year.
I have gotten pretty good at healthy eating, but cleansing has never appealed to me. I have friends that swear by it though.
I just can’t fast, my sugar bottoms out and I get so shaky so I’m glad to hear that’s not necessary with this product. I’ll have to weigh the pro’s and cons to decide if it’s for me or not.
I could go for a good cleanse. I like that it is natural and caffeine free too.
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I’ve never tried a cleanse, but this one sounds great! I didn’t realize there could be side affects though. It’s so much better knowing that going into a cleanse, rather than being surprised by it.
This looks like a grew weightless tool. I need to read more about this!!
Wow- good for you for doing a cleanse! I am on Whole 30 right now, and it is way less strict than a 6 day cleanse, but I am really amazed at how hard it is to not eat comfort foods and stick to a plan. Thanks for sharing this!
This looks like a great way to kick start your weight loss. I will have to check it out and see if it is right for me.
I think i need this. I love cleanse my body without fasting, looks like a good product i will check this out.
I have not tried any kind of colon cleanse. I have health issues and I have to be more discerning about these stuff. I always go natural colon cleanse when I need to. I use psyllium husk or eat a lot of pineapples.
I love the idea of cleansing without fasting, pretty interesting. I need a good cleansing. It’s actually a great idea to start the year with this.
This is my first time hearing about this. Sounds like an effective one since you can cleanse without fasting.
This will help so many struggling to lose weight. It’s great to have another option when you need it.
I haven’t heard of Kaeng Raeng before. This sounds interesting. I’m still working on losing a few more pounds. I would like to try this.
I have not heard of this before either. It is always good to hear about these cleanses before they are used.
One of my goals this year is eating healthier. I am not going to promise though, but I’ll really try my best. 🙂 Wish me luck!
I have never done a cleanse like this before but have heard a lot about them. I like that this one allows you to still eat something during the cleanse!
I’ve never tried a cleanse, but this one sounds great! I will look into it!
I’ve never done a cleanse before but this looks like a great starter kit! Looking into it now!