These past few years, working from home has become a norm for many people! However, it has brought about a new set of challenges. One of these challenges is how to maintain a healthy and comfortable lifestyle while sitting in front of a computer for hours on end. Don’t fret! There are solutions, including standing desks and desk exercise equipment, that can help you improve your WFH lifestyle. Let’s explore the benefits of using a standing desk or desk exercise equipment and how they can improve your health and work productivity.
Revamp Your WFH Lifestyle: The Benefits of Using a Standing Desk or Desk Exercise Equipment
What is a Standing Desk?
A standing desk like the Standsome standing desk is a type of desk that allows you to stand while you work. It is an adjustable desk that can be raised or lowered to accommodate your standing or sitting needs. Standing desks come in different styles, sizes, and price ranges, from simple models to sophisticated ones that can be adjusted with the touch of a button.
I have the Standsome Double, which has been a gamechanger for my WFH lifestyle. I like that Standsome offers three different models of ergonomic, lightweight, and adjustable desks. Easy to handle and durable, their standing desks can convert any desk into a standing desk within seconds – while improving productivity + health.
Benefits of Using a Standing Desk
❏ Improved Circulation
Sitting for prolonged periods can lead to poor circulation, which can a variety of health issues (i.e. blood clots, varicose veins, and deep vein thrombosis). Standing desks can help improve circulation by promoting blood flow and preventing blood from pooling in your legs.
❏ Boosted Productivity and Focus
Standing desks can help boost your productivity and focus by keeping you alert and energized throughout the day. I haven’t felt more focused and productive since getting standing desk. Why? When you stand, you’re more likely to be engaged in your work and less likely to feel lethargic or drowsy.
❏ Improved Posture
Sitting for long periods can lead to poor posture. Poor posture can lead to back pain, neck pain, and other musculoskeletal problems. Standing desks can help improve your posture by encouraging you to stand up straight and engage your core muscles.
❏ Reduced Back Pain
Back pain is a common problem among people who sit for long periods. Standing desks can help reduce back pain by allowing you to stand up and stretch your back muscles, which can relieve tension and improve flexibility.
Desk Exercise Equipment
Another option to improve your WFH lifestyle is to use desk exercise equipment. Desk exercise equipment includes items like under-desk bikes, mini ellipticals, and balance boards. These tools allow you to exercise while you work, which can help improve your health and productivity.
Benefits of Desk Exercise Equipment
❏ Increased Physical Activity
Desk exercise equipment can help increase your physical activity level by allowing you to exercise while you work. This can lead to improved cardiovascular health, increased energy levels, and improved overall health.
❏ Reduced Stress
Exercise is one of the surefire ways to help to reduce stress. That’s where desk exercise equipment comes in handy! It allows you to do this without leaving your desk. You can release tension and feel more relaxed simply by pedaling on an under-desk bike or using a balance board.
❏ Improved Focus
Exercise can help also improve your focus and concentration by increasing blood flow to the brain. Desk exercise equipment can help you achieve this by providing an outlet for physical activity while you work.
While working from home can be challenging from time to time, using a standing desk or desk exercise equipment can help improve your health, productivity, and overall well-being. It can make your WFH lifestyle more productive and comfortable as well as healthier.