Starting a few years ago, I stopped making resolutions! I learned through trial and error that making small lifestyle changes throughout the year has helped me have better success. These small lifestyle changes can help make a significant difference in the long run. One of the small changes I’ve been implementing in my day-to-day life is eating healthier without ditching snacks and other indulgences altogether.

The time I crave for sugary snacks the most is when the dreaded afternoon slump occurs. My energy is at its lowest during that time, making me fatigued, irritable, and unable to focus. In the past, my quick fix for this would have been a candy bar or anything laden with sugar. I’ve become more health-conscious about my food choices now that I’m raising three children. Opting for healthier food choices help gives me the energy and strength to keep up with all three! I also have better mental clarity and balance that I need to power through a busy workday.

Have you been reducing your sugar intake yet still want to indulge without the guilt? Having a hard time fending off sweet cravings? You can refuel without feeling a tinge of guilt with FAGE Total Split Cups. Meeting my sugar reduction goals without sacrificing sweetness, FAGE reduced the sugars in their FAGE Total Split Cups (fruit varieties) by 30%. FAGE Total Split Cups are available in three milk-fat varieties (0%, 2%, and 5%) and an array of flavors, every flavor from cherry or blood orange to key lime or blueberry. My favorites are black cherry and raspberry – so delicious! Each flavor serves as an indulgent dessert as it does as a protein-rich breakfast sans the sugar overload found in other yogurts.

Switch up your snacks with FAGE Total Split Cups and arm your body with the nutrients and energy it craves for during those afternoon slumps. To find FAGE Total Split Cups near you, please visit this link.