The holiday season evokes a sense of warmth, peace, love, hope, and a spirit of giving yet it is also the busiest and often stressful time of year for many. Some may even be hit with the “winter blues”, causing them to be less active, unmotivated, and fatigued easily. Either way, stress and depression can short-circuit our immune system, making our bodies even more susceptible to various maladies. That’s why this is the most critical time to take care of ourselves.

One of the ways you can take care of yourself is improving the health of your gut, especially since it’s the key to improving the state of our overall health. It was the ancient Greek physician, Hippocrates that said: “All disease begins in the gut.” In the recent years, the gut has been getting the recognition that it deserves.

The “gut” is considered the core of your body’s overall health and well-being and can affect your entire body, including immunity, digestion and more. According to a recent survey, nearly three-quarters of women (72 percent) have experienced a digestive/gut issue in the past 12 months and nearly two-thirds (64%) of women
aren’t willing to talk about it with their friends.

This is why probiotics are so popular these days and for the right reasons, too. So what are probiotics, why are they good for us, and how do we choose the right kind?

Probiotics are the good bacteria that improves digestion and elimination, balances gut flora, and helps stimulate the growth of microorganisms while outnumbering
the bad bacteria within the gut. Our intestinal system can get weakened by poor nutrition, stress, or other negative factors that can encourage the growth of bad
bacteria.

Probiotics are so tiny that we need billions in a single dose to be effective. But, not all probiotics are created equal, and it that’s where it can be confusing! Their effectiveness can vary depending on the bacterial strains they contain, the way they are made, and quality control in production.

A well-balanced digestive and immune system include the good flora that can be fortified with Renew Life Ultimate Flora Probiotics (30 Billion). To help keep your complex digestive system thriving and restore good bacteria, Renew Life Ultimate Flora Probiotics deliver unique, potent formulas that contain tens of billions of cultures, and multiple probiotic strains to help achieve better digestive and immune health. † I often experience fatigue and bloating. A high-quality probiotic supplement like the Renew Life Ultimate Flora Probiotics (30 Billion) gives my body the sense of renewal that it needs!

Renew Life Ultimate Flora Probiotics wants to educate women about digestive health, how vital its ecosystem is to our body’s overall health and well-being, and
the benefits everyone can reap from taking a probiotic. Visit RenewLife.com for more information. Additionally, study the infographic below to get a better understanding how the gut affects the entire body and ways you can improve it.

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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