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Healthy Habits for Back to School

I think it is important to start the school year on track with healthy habits! Today, I'm sharing a few healthy habits you can incorporate into your child’s daily routine that can help boost their health and overall well-being.

This post is in partnership with Simply Natural Nutritionals

I think it is important to start the school year on track with healthy habits! Today, I’m sharing a few healthy habits you can incorporate into your child’s daily routine that can help boost their health and overall well-being.

Eat a Well-Balanced Breakfast Every Day

No matter how groggy my kids may be in the morning, I always make sure that skipping a breakfast is never an option. Eating a well-balanced breakfast every day helps ensure children to reach their full potentiality, especially since proper nutrition is essential for brain development and physical growth.

Get a Good Night’s Rest

Sleep deprivation can suppress your system, making us susceptible to illness. This is why a good night’s rest is essential for a child’s overall well-being. It also helps them function better when they’re well rested. It gives them the mental clarity and balance they need to power through the next day.

Take a Daily Multi-Vitamin

The healthiest of diets can lack the nutrients that children need to thrive. Essential nutrients like Vitamin A, B6, and B12 can be found in a wide range of foods. However, these type of foods may be something that they don’t eat every day or enough to get an adequate amount. This is where a daily multivitamin like the Simply Natural Nutritionals ($15.99) comes into play.

Simply Natural Nutritionals’ multi-vitamins are formulated with 13 vitamins and minerals (A, B6, B12, C, D3, and E vitamins). They’re completely vegan and free of synthetic dyes, artificial flavors, allergens, gluten, wheat, dairy, fish, salt, and yeast. Vitamin D3 helps support bone and immune health, vitamin A for eye support, vitamins B6 & B12 for cell support and energy production, vitamin C for immune support, vitamin E to support heart health, and folic acid to support blood cell health. Talk about quality!

Simply Natural Nutritionals Review

Take a Walk

Walking with my family is one of my all-time favorite activities! It’s one of the most pleasant ways to connect with nature, bond with family, and enjoy the world around us. I deem it nature’s therapy since it always puts us in a serene and peaceful state of mind. It also makes it easier to talk about different things that could be bothering us or simply learn something new about each other.

I’m wishing you all a wonderful school year with healthy and happy kids!

About the author

Lesha

HilLesha O'Nan resides in Southern Indiana with her husband and 3 children. She's a lifestyle blogger that enjoys photography, fashion + beauty, traveling + adventure, gardening, and interior decorating. She is also the founder of To the Motherhood, Fashion Fling, and The Beauty Counter.

Welcome

To the Motherhood was created by HilLesha O’Nan. She is passionate about photography,
fashion, beauty, home improvement, traveling, cooking, and wellness. She’s a married mom of 3 (12 y/o, 6 y/o, and a 1 y/o) that resides in Evansville, Indiana. Additional info.

Want to be included in our Holiday Gift Guide for 2018? Please contact HilLesha at HilLesha@gmail.com or Marsha.

HilLesha O’Nan is also the founder of Fashion Fling and The Beauty Counter.



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