I think it is important to start the school year on track with healthy habits! Today, I’m sharing a few healthy habits you can incorporate into your child’s daily routine that can help boost their health and overall well-being.
Eat a Well-Balanced Breakfast Every Day
No matter how groggy my kids may be in the morning, I always make sure that skipping a breakfast is never an option. Eating a well-balanced breakfast every day helps ensure children to reach their full potentiality, especially since proper nutrition is essential for brain development and physical growth.
Get a Good Night’s Rest
Sleep deprivation can suppress your system, making us susceptible to illness. This is why a good night’s rest is essential for a child’s overall well-being. It also helps them function better when they’re well rested. It gives them the mental clarity and balance they need to power through the next day.
Take a Daily Multi-Vitamin
The healthiest of diets can lack the nutrients that children need to thrive. Essential nutrients like Vitamin A, B6, and B12 can be found in a wide range of foods. However, these type of foods may be something that they don’t eat every day or enough to get an adequate amount. This is where a daily multivitamin like the Simply Natural Nutritionals ($15.99) comes into play.
Simply Natural Nutritionals’ multi-vitamins are formulated with 13 vitamins and minerals (A, B6, B12, C, D3, and E vitamins). They’re completely vegan and free of synthetic dyes, artificial flavors, allergens, gluten, wheat, dairy, fish, salt, and yeast. Vitamin D3 helps support bone and immune health, vitamin A for eye support, vitamins B6 & B12 for cell support and energy production, vitamin C for immune support, vitamin E to support heart health, and folic acid to support blood cell health. Talk about quality!
Take a Walk
Walking with my family is one of my all-time favorite activities! It’s one of the most pleasant ways to connect with nature, bond with family, and enjoy the world around us. I deem it nature’s therapy since it always puts us in a serene and peaceful state of mind. It also makes it easier to talk about different things that could be bothering us or simply learn something new about each other.