My 3-month weight loss journey with Medifast Go has come to a screeching halt, yet my journey in being a healthier me is far from being over! I’ve been caught up in a whirlwind of busyness since I’m in the midst of moving, hence my radio silence for the past few weeks. I’m also getting over a bad cold, thanks to this sporadic weather! Therefore, it has been a challenge at finding a time for exercise lately.
Before I Started the Program
After the Program
On a positive note, I’ve lost a little over 20 lbs since my weight loss journey with Medifast Go first started. I’m not at my goal weight yet and there are some problematic areas I’d like to work on with exercise, but I feel healthier and have gained newfound confidence. I think what really sets this diet program apart from the rest is that it actually changes the way you think about food. It helped me reset my eating intentions, learn portion control, and dramatically cut down on added sugar and carbs.
How Medifast Go Works
What is Medifast Go and how does it exactly work? It is a clinically-proven diet program that guarantees fast weight loss and it is easy to follow. I’m able to eat six times a day, which includes five Medifast meals and one Lean and Green meal. Spacing out the meals 2-3 hours apart helps me deter mindless snacking. Recipe ideas for Lean and Green meals can be found on their site. You can even find meal inspiration from fellow Medifasters via social media such as Instagram. Busy? Their Flavors of Home® meals may be a better option for you. Each Flavors of Home® meal has the right portions of vegetables, lean protein, and healthy fat.
If you’re new to my dieting progress, I encourage you to read past Medifast Go posts to see if you think this will be the right diet plan for you. This is the best time of year to start the Medifast Go diet plan, especially since they’re running a special offer for 7 Days of Free Medifast Meals, bonus gifts, and free shipping on the first order as part of their renewal plan. It is hard to get bored with this plan, because they have over 150 foods to choose from, including protein bars! Meals are delivered right to your door. Plus, you’ll receive a food journal, plan guide, and dining out guide to help you get the best out of this program.
Receive Medifast with 7 Days of free meals included in the first month’s order with a renewal plan. $15 off orders of $150+ with coupon code SAVINGS15 at checkout! Some exclusions apply. Both offers expire on April 30th, 2018.
*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.