Staying fit and healthy was the name of my game during and after my pregnancy. Therefore, when I was exhausted during my pregnancy, the last thing I wanted to do was to get up to exercise. But getting my heart rate up was just the thing I needed to get that energy. Surprisingly, all it took was about 15 minutes of moving around.
I would put on some music or turn on one of the music channels on my television and dance in the comfort of my own living room. I didn’t go to extreme with jerky movements because I knew jerky movements or overdoing it could cause stress to my abdomen and back. I was thankful that I was a work-at-home mom because I could do this in the privacy of my home. Sometimes, my son and I would take a walk, if the weather permitted. There were times when I became so energized that I would dance longer or my son and I would take a longer walk. Let me tell you that those dance routines and walks sure did keep my weight gain down. Therefore, I continued with them after my little girl was born. I tried to make sure that my baby girl was asleep while doing the dance routine. If not, I would put the baby in her stroller, and off I went with both children for a walk.
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